Tag Archives: Ultimate
So, you want to lay out?
Since we’re generally not good enough at laying out and since we’ve got several injuries from the guys that do, I thought I’d point you to an excellent guide on the matter. It’s a really extensive guide and I agree with it 100% so go with my blessing. It’s gonna be great watching you guys [...]
CB: 17 flights of Stairs
So, since no one bothered signing up for Sunday practice, I decided to take matter into my own hands and make a run for it. Riget is 16 stories high and has a basement, meaning that there’s 17 pretty high stories to run up at. So off I went, not really knowing how hard it’d be.
It was different than I expected, much harder on my lungs than my muscles. Around the 10th floor I got tired and slowed my pace and it wasn’t really an impressive last part. But I got to the top, (in about 2 min. 30 sec) and then the lactic acids hit my legs and they started feeling numb. But in a good way. I propose that we do this, if we’re few at training, which the current pattern of Sunday practices seems to point to. It’s great for your circuit and leg muscles, improving your speed, acceleration and physical shape.
Prismen; Spreading the Gospel
This friday, May 14th 2010, Jan and I went all the way to Amager to participate in a project in Prismen called “Den Hemmelige Idræt”/”The Secret Sports”. The point was to present some lesser known sports to young people and it included Flag Football, Floorball, dancing and of course Ultimate. We were the last of [...]
Resumé af 2. DM-runde
Så skete det igen. Spinnersdrengene – netop hjemvendt fra Toms Tourney med en masse erfaring (og skader) i bagagen – skulle ud og give den gas i Valby Idrætspark endnu en gang. Denne gang mod hhv. Flying Circus, Hillerød og Ragnarok. På forhånd var udgangspunktet, at første kamp ville blive den mest spændende. Mod Flying [...]
Spinners introducing Ultimate this friday!
This friday some of our players are going to Prismen on Amager to teach Ultimate to young kids. Prismen contacted us some weeks ago, and I’m very happy that we’ve been able to come up with some talented players to do the teaching. I’ve attached the poster for the happening. Hemmelig idræt
For all you new players out there!
I asked Periklis if he would write a little something about what it was like playing his first Ultimate tournament. I’m posting his reply hoping that it will inspire and encourage everybody to try playing international tourneys. I present to you: Periklis. First of all thanks for this great long weekend. It was really nice [...]
Spinners going south
Sounds awefully exotic. I don’t know if Brügge counts in the Exotic-category? This weekend an Open team from Spinners will play Tom’s Tourney in Brügge, BE. The team is consisting of 10 players from Spinners (Aslak, Mehlbye, Jonas, Perikleas, Jan, Vesters, Lars, Strøm, PeeWee, Mikkel) and 5 players (Andreas, Lasse, Daniel, Faissoil, Jonathan) helping us [...]
